Who is this book for?
Everyone can benefit from 100 Days of Technique:
Individuals who want to learn basic technique
Experienced weightlifters who want to revisit and refine their technique
CrossFitters and other athletes who want to improve weightlifting within their training
Coaches who want to expand their coaching toolkit
Through simple but critical steps,
this book provides lifters with cues, tips, and advice that has been used, tested, and proven to work.
How to Use This Book
Identify a weakness in your technique, then turn to the corresponding section of the book. Do not feel obligated to read it in any particular order; it’s meant to be a reference.
Select one thing from the book to focus on for the next several training sessions. Do not attempt to fix too many things at once; take it one day at a time.
Repeat as necessary. Do not expect immediate mastery; true progress takes time!
To supplement the book, you can access video demonstrations under Resources.