100 Days of Technique: A Simple Guide to Olympic Weightlifting

100 Days of Technique: A Simple Guide to Olympic Weightlifting

38.00

A straightforward guide created to provide simple content for weightlifters and CrossFitters, at any level, to take into their training on a daily basis.

Through simple but critical steps, this book provides lifters with cues, tips, and advice that has been used, tested, and proven to work. It is intended as an ongoing coaching and lifting resource.


Includes:

  • 100 technical tips and cues for snatch, clean & jerk, and squats

  • Corrective exercises and drills

  • Full-color photograph demonstrations

  • Access to video demonstrations

  • Bonus mobility exercises

*Price includes sales tax.

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